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Hq~ PY e,a;lf y
Happy and Healthy eating is making right choices with meals and. Eating full servings of fruits and vegetables, protein and
other food groups is important to maintain a healthy
metabolism, and a healthy weight. Eating healthy is good for
your body as a whole. It takes care of your blood flow, immune system and skin, among other important bodily aspects.
Healthy is easy if you know how to do it. Preparing homemade meals, with locally grown vegetables or fruits helps you to
gain skills for the future and overall a healthier you! It is as
simple as even asking your parents to purchase more fruits ~- -- and vegetables. \.
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